Massage Therapy Benefits
The effects of massage therapy are both physiological and psychological. Massage therapy performed on a healthy person increases muscle flexibility and relaxation, and decreases stress levels. Massage is recognized as effective in reducing or managing pain that arises from a variety of sources such as trauma, post- surgery, headache, fibromyalgia, arthritis and terminal illness.
The psychological effects are the increased well being that usually occurs with positive touch. Psychological benefits are most evident in those experiencing stress and depression.
Massage can:
have an effect on circulation and helps to improve tissue health. It can also help decrease blood pressure and heart rate for those clients with stress
improve lymphatic flow and is used to reduce edema , ease pain and lowers chance of scar tissue formation. It relaxes muscles , decrease spasms, and helps to reduce trigger point ( knots) in the muscles
improve respiratory function by loosening mucus and improving clearance of sputum, increasing chest expansion and vital capacity and decreasing stress levels
benefit the immune system
reduce emotional stress, anxiety and depression and give the client a feeling of well being
Clinical Massage Therapy Fiona Rattray 2000
Treatment Options
An Excerpt from the Absolute Therapy Website
Massage Therapy works directly with soft tissues to decrease inflammation and increase circulation to reduce your pain and discomfort. It also helps to prevent the occurrence of injury by maintaining proper tissue mobility and joint range of motion.
Regular Massage Therapy treatments, used in conjunction with other healthcare modalities and included as part of a healthy lifestyle, helps to create a holistic approach to your health, enabling you to increase the quality of life you experience.
Frequently Asked Questions
What types of massage therapy do I practice?
I practice traditional Swedish and Deep Tissue (Sports) massage therapy.
My massage therapy training includes continuing education courses in Muscle Energy Techniques, Soft Tissue Release and Myofascial Release Techniques. I am currently working towards my ATSI Anatomy Trains Structural Integration Certification program.
Do you have any discounts for students?
Yes, I do give a student discount to Camosun students for a 30 minute massage only. Our current rate for 30 minute massage at the clinic is $65.00 + GST. My student discount rate is $50.00 + GST, which is a $15 discount.