Bath Bombs on a Budget
Are you a bath person? Do you like bath bombs? Do you want to learn how to make your own bath bombs? In this video you will learn how to make bath bombs on a budget.
One of my favorite hobbies is making bath bombs. They are easy to make for self or make great gifts. You can personalize them and make them for special holidays. My guilty pleasure is taking a bath every evening. Self care is important and so is a good night's sleep. Taking a bath before bed increases body temperature and can help promote better sleep.
You can purchase bath bombs on my website at charlenewaldner.com or try making them yourself . Enjoy this tutorial !
Sports Nutrition
Sports Nutrition: Three common blind spots. Is your sports nutrition taking a backseat during this pandemic now that most races are cancelled ? Do you know how to fuel your body properly during training ? Do you know when it's best to eat after your workout for recovery? Should you drink water or a sports drink when exercising? In this video Kristen Yarker , Msc, RD shares 3 common mistakes most athletes make in their nutrition and suggestions to fix them. Check out this video if you've been wondering: What foods most athletes tend to not get enough of ? What is the " recovery window" time frame post -workout? When is it better to drink water or a sports drink ?
Foam Rolling for Desk Workers and Runners: 3 MOVES
Foam Rolling for Desk Workers and Foam Rolling for Runners: 3 MOVES
Are you sitting at your desk more with COVID? Doing more running because of COVID-19? Foam rolling can ease back stiffness, leg stiffness, and pain.
Why should we foam roll? Learn the benefits of using a foam roller
Self care tips using a variety of foam rollers and massage balls.
When To Replace Running Shoes
Charlene Waldner, registered massage therapist, talks with Nick Walker at FrontRunners with tips on when to replace running shoes.